Out of Overdrive. Into Control.
The chaos creeps in when you least expect it, mental fog, emotional shutdowns, the pressure to hold it all together while quietly unraveling.
Back 2 Baseline is a system designed to stop that spiral at the source. Using sound healing, nervous system regulation, somatic structure, and science-backed rituals, we rebuild your internal foundation so that clarity, calm, and follow-through become your new normal and you can finally lead your life from grounded power, not constant survival.
"Most men aren’t broken they’re burnt out, disconnected, and stuck in survival mode. I help them reset their nervous system, reclaim clarity, and lead with calm control. So they can finally stop spiraling, start following through, and feel like themselves again." - Mason
IS THIS YOU?
You wake up already tense & anxious before the day begins.
Your body feels off... Tight chest, shallow breath, no energy to follow through.
You’re stuck in a cycle of burnout: pushing, crashing, recovering, repeating.
Your thoughts race, overthinking every decision, doubting every move.
You’ve lost interest in things that used to light you up.
You feel emotionally disconnected from yourself and the people you care about.
You start routines strong, but never stick with them.
You feel like you’re falling behind but don’t know how to catch up.
You look “successful,” but feel like a fraud... surviving, not thriving.
IMAGINE THIS INSTEAD!
You wake up clear, grounded, and calm. No more dread in your chest.
Your system knows how to regulate even when life gets loud.
You’ve built rituals that work with your biology and you actually stick with them.
Your body feels like an ally again strong, steady, and energized.
You move through stress without shutting down or blowing up.
You’re emotionally present with your partner, your team, your kids.
You no longer spiral you reset quickly and stay in control.
You lead your life from alignment, not autopilot.
What’s the Secret Sauce?
It starts with sound.
Most programs focus on the mind. Mindset. Mental habits. Thought patterns. But if your nervous system is stuck in survival, your mind can’t do what it’s meant to. That’s why we start somewhere deeper.
At the heart of Back 2 Baseline is a powerful tool most men have never experienced: Sound... Not as background noise, but as medicine.
A Sound Bath is an intentionally guided experience using instruments like singing bowls, gongs, and chimes to gently shift your brain into a meditative state. It’s like hitting a reset switch for your entire system.
Your brainwaves slow. Your nervous system unwinds.
And your body remembers what safety feels like.
This isn’t just relaxation... it’s regulation.
It’s how we create space for clarity, consistency, and calm to take root.
No other program offers this level of nervous system recalibration as the foundation of transformation.
Because the truth is: you can’t think your way out of burnout.
You have to reset the system that’s keeping you there. And that’s where the real work begins.
Sound Bath Benefits
+ Deepens relaxation
+ Boosts Clarity
+ Improves Mood
+ Repairs DNA
+ Elevated feeling of well-being
+ Shortcut to meditation
+ Decreases anxiety
+ Lowers stress
+ Reduce feelings of anger
+ Lowers blood pressure
Upcoming Events
Find the service that's right for you.
Therapeutic solutions to match your schedule, needs, and lifestyle.
No events at the moment
Lets's Work Together
All bookings available for in-person or virtual
(separate from Back 2 Baseline)
Hit pause and let sound do the work. A private Sound Bath is designed just for you, performed live, guiding you into deep relaxation, releasing tension, and restoring balance.
Custom recordings are perfect for meditation, relaxation, or even as a unique gift for birthdays, anniversaries, and special moments.
Because true, regular relaxation isn’t a luxury... it’s a necessity.
Personal Sound Healing
(Private sessions + custom recordings)
Stress and burnout don’t just affect individuals they impact entire teams. A Sound Bath session, available in person or virtually, is a powerful way to reset the mind, improve focus, and boost overall well-being in the workplace. Whether it’s for a team retreat, wellness program, or a much-needed break in the workday, this experience helps employees recharge, refocus, and return feeling refreshed. Because a balanced team is a thriving team!
Corporate Wellness
(For Teams & Workplaces)
Looking to add something truly immersive to your retreat, studio, or event ? Let’s create something powerful together! I bring my expertise in Sound and transformation to complement your vision. Available for in-person and virtual collaborations, let’s co-create an experience that leaves a lasting impact.
Ready to bring something unique to your space?
Let’s connect!
Co-Creation & Collaborations
(Retreats, Studios, & Events))
Who Am I?
I’m Mason Hamilton, and for years, I looked like I had it all together…
But under the surface, I was burned out, anxious, and emotionally shut down. Quietly trying to hold it all together while it felt like everything was falling apart.
I know what it’s like to be in your head all the time. To wake up already on edge. To feel numb in the moments that are supposed to matter.
And I know what it takes to come back from that, not with quick fixes or mindset hacks, but with a system that helps you regulate, rebuild, and return to yourself.
That system became Back 2 Baseline, and now I walk with other men through the same process that changed my life.
If you’ve been silently struggling… you’re not alone. And you don’t have to keep doing it the hard way.
Are you searching for a new way reset?
Looking to get back to feeling more grounded and aligned?
Restore the Mind reconnect with Yourself.
Experience the harmony of Sound Healing and Guided Meditation.
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What is Sound Healing?Think of Sound Healing as a deep reset for your mind and body—like hitting the refresh button but with sound. 🎶✨ Using instruments like singing bowls, gongs, and chimes, soothing vibrations help melt away stress, release built-up emotions, and bring you back into balance. It’s like a massage for your nervous system, leaving you feeling lighter, clearer, and deeply relaxed.
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How does Sound Healing work?It’s all about the power of vibration. Sound waves interact with your mind and body, gently shifting you from stress to stillness. As the tones ripple through you, they guide your brain into a more relaxed state, calm your nervous system, and help tension fade away. It’s more than just listening—it’s an experience that lets you sink into deep peace and reconnect with yourself.
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What should I expect during a session?Get comfy—whether you’re sitting, lying down, or wrapped up in your favorite blanket. As the sounds and vibrations flow, your only job is to let go. There’s no need to force relaxation, direct your thoughts, or “do” anything at all. Simply allow the sounds to guide you. You might feel deeply relaxed, experience tingling or warmth, or even have an emotional release. Some people drift into a dreamlike state, while others just enjoy a sense of calm. Every session is different, and there’s no “right” way to experience it. Just breathe, listen, and trust that your body and mind are receiving exactly what they need.
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How will I feel afterward?Like a giant exhale you didn’t know you needed. Many people feel lighter, calmer, and more grounded after a session. You might notice mental clarity, less stress, and an overall sense of peace. Some even walk away with new insights or a fresh perspective. However you feel, trust that your body and mind received exactly what they needed.
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Is Sound Healing scientifically supported?Yes! While Sound Healing has deep roots in ancient traditions, modern research backs its benefits too. Studies show that sound therapy can reduce stress, improve sleep, lower blood pressure, and enhance overall well-being. It works by helping the brain shift into more relaxed states, calming the nervous system, and promoting deep rest. It’s science and soul, working together.
-
What is Sound Healing?Think of Sound Healing as a deep reset for your mind and body—like hitting the refresh button but with sound. 🎶✨ Using instruments like singing bowls, gongs, and chimes, soothing vibrations help melt away stress, release built-up emotions, and bring you back into balance. It’s like a massage for your nervous system, leaving you feeling lighter, clearer, and deeply relaxed.
-
How does Sound Healing work?It’s all about the power of vibration. Sound waves interact with your mind and body, gently shifting you from stress to stillness. As the tones ripple through you, they guide your brain into a more relaxed state, calm your nervous system, and help tension fade away. It’s more than just listening—it’s an experience that lets you sink into deep peace and reconnect with yourself.
-
What should I expect during a session?Get comfy—whether you’re sitting, lying down, or wrapped up in your favorite blanket. As the sounds and vibrations flow, your only job is to let go. There’s no need to force relaxation, direct your thoughts, or “do” anything at all. Simply allow the sounds to guide you. You might feel deeply relaxed, experience tingling or warmth, or even have an emotional release. Some people drift into a dreamlike state, while others just enjoy a sense of calm. Every session is different, and there’s no “right” way to experience it. Just breathe, listen, and trust that your body and mind are receiving exactly what they need.
-
How will I feel afterward?Like a giant exhale you didn’t know you needed. Many people feel lighter, calmer, and more grounded after a session. You might notice mental clarity, less stress, and an overall sense of peace. Some even walk away with new insights or a fresh perspective. However you feel, trust that your body and mind received exactly what they needed.
-
Is Sound Healing scientifically supported?Yes! While Sound Healing has deep roots in ancient traditions, modern research backs its benefits too. Studies show that sound therapy can reduce stress, improve sleep, lower blood pressure, and enhance overall well-being. It works by helping the brain shift into more relaxed states, calming the nervous system, and promoting deep rest. It’s science and soul, working together.